Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +23.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:18 | -2.1% | 20th | 3:48 |
| Run 2 | 5:03 | 4:40 | +8.0% | 42th | 5:20 |
| Run 3 | 5:15 | 4:34 | +14.6% | 58th | 5:10 |
| Run 4 | 4:52 | 4:41 | +3.7% | 33th | 5:19 |
| Run 5 | 4:14 | 4:54 | -13.8% | 8th | 5:36 |
| Run 6 | 5:35 | 4:57 | +12.5% | 48th | 5:44 |
| Run 7 | 5:03 | 4:55 | +2.4% | 28th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:53 | +6.2% | 37th | 5:34 |
| Sled Push | strength | 3:26 | 2:41 | +27.7% | 59th | 3:20 |
| Sled Pull | strength | 6:28 | 5:07 | +26.3% | 54th | 6:30 |
| Burpee Broad Jump | aerobic | 6:00 | 4:21 | +37.9% | 58th | 5:55 |
| Row | aerobic | 4:22 | 4:57 | -12.1% | 5th | 5:32 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.5% | 31th | 2:29 |
| Sandbag Lunges | strength | 6:08 | 4:23 | +39.9% | 71th | 5:38 |
| Wall Balls | strength | 5:09 | 5:07 | +0.5% | 22th | 6:59 |
| Total Running | running | 33:16 | 33:36 | -1.0% | 19th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength