Roy Yong

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_mixed

52
Place
Total Time
1:22:24
Performance
21.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 47.2% slower than expected
  • • Specific weakness: Sled Pull - 46.5% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
+22.5%
vs expected
running
-0.3%
vs expected