Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +23.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:18 | +0.3% | 25th | 3:48 |
| Run 2 | 5:36 | 4:40 | +19.6% | 63th | 5:20 |
| Run 3 | 4:56 | 4:35 | +7.6% | 43th | 5:10 |
| Run 4 | 4:43 | 4:41 | +0.4% | 26th | 5:19 |
| Run 5 | 4:54 | 4:55 | -0.4% | 22th | 5:36 |
| Run 6 | 5:35 | 4:58 | +12.4% | 48th | 5:44 |
| Run 7 | 4:28 | 4:56 | -9.5% | 10th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:54 | -11.3% | 8th | 5:34 |
| Sled Push | strength | 3:58 | 2:41 | +47.2% | 76th | 3:20 |
| Sled Pull | strength | 7:31 | 5:07 | +46.5% | 74th | 6:30 |
| Burpee Broad Jump | aerobic | 4:08 | 4:21 | -5.3% | 20th | 5:55 |
| Row | aerobic | 4:42 | 4:58 | -5.4% | 13th | 5:32 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.3% | 41th | 2:29 |
| Sandbag Lunges | strength | 4:24 | 4:23 | +0.1% | 22th | 5:38 |
| Wall Balls | strength | 5:34 | 5:08 | +8.3% | 32th | 6:59 |
| Total Running | running | 33:31 | 33:37 | -0.3% | 21th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength