Vera Ho

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_mixed

55
Place
Total Time
1:22:48
Performance
22.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 55.7% slower than expected

Category Performance

aerobic
+15.7%
vs expected
strength
+15.9%
vs expected
running
-1.8%
vs expected