Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vera Ho
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +23.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:19 | -10.8% | 10th | 3:48 |
| Run 2 | 4:57 | 4:42 | +5.2% | 37th | 5:20 |
| Run 3 | 4:41 | 4:36 | +1.6% | 27th | 5:10 |
| Run 4 | 5:17 | 4:43 | +11.9% | 51th | 5:19 |
| Run 5 | 4:42 | 4:56 | -4.9% | 17th | 5:36 |
| Run 6 | 5:14 | 4:59 | +4.8% | 36th | 5:44 |
| Run 7 | 5:21 | 4:57 | +7.8% | 40th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.7% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.6% | 19th | 5:34 |
| Sled Push | strength | 3:30 | 2:43 | +28.8% | 64th | 3:20 |
| Sled Pull | strength | 5:38 | 5:10 | +8.8% | 33th | 6:30 |
| Burpee Broad Jump | aerobic | 6:53 | 4:25 | +55.7% | 71th | 5:55 |
| Row | aerobic | 4:44 | 4:59 | -5.2% | 14th | 5:32 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.4% | 29th | 2:29 |
| Sandbag Lunges | strength | 4:58 | 4:26 | +11.9% | 40th | 5:38 |
| Wall Balls | strength | 6:36 | 5:12 | +26.7% | 50th | 6:59 |
| Total Running | running | 33:10 | 33:45 | -1.8% | 18th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength