Michael Arcega
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
63
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+9.3%
vs expected
strength
+4.0%
vs expected
running
+3.8%
vs expected