Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.7%
Race avg drop: +23.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:24 | +5.8% | 40th | 3:48 |
| Run 2 | 5:37 | 4:48 | +16.8% | 64th | 5:20 |
| Run 3 | 5:30 | 4:41 | +17.1% | 71th | 5:10 |
| Run 4 | 4:04 | 4:49 | -15.6% | 5th | 5:19 |
| Run 5 | 5:05 | 5:03 | +0.6% | 27th | 5:36 |
| Run 6 | 5:43 | 5:06 | +11.7% | 53th | 5:44 |
| Run 7 | 6:03 | 5:04 | +19.3% | 70th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: SkiErg - 22.3% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:01 | +22.3% | 76th | 5:34 |
| Sled Push | strength | 2:26 | 2:49 | -13.7% | 12th | 3:20 |
| Sled Pull | strength | 5:09 | 5:23 | -4.5% | 25th | 6:30 |
| Burpee Broad Jump | aerobic | 4:14 | 4:39 | -9.2% | 21th | 5:55 |
| Row | aerobic | 5:50 | 5:04 | +14.8% | 66th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.4% | 36th | 2:29 |
| Sandbag Lunges | strength | 5:04 | 4:37 | +9.4% | 41th | 5:38 |
| Wall Balls | strength | 6:54 | 5:29 | +25.6% | 55th | 6:59 |
| Total Running | running | 35:38 | 34:19 | +3.8% | 34th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength