Esther Young
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 69.5% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+8.9%
vs expected
running
+1.0%
vs expected