Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +23.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:25 | -4.8% | 22th | 3:48 |
| Run 2 | 4:19 | 4:50 | -11.0% | 11th | 5:20 |
| Run 3 | 4:43 | 4:43 | -0.4% | 30th | 5:10 |
| Run 4 | 4:52 | 4:51 | +0.3% | 33th | 5:19 |
| Run 5 | 5:08 | 5:05 | +0.8% | 29th | 5:36 |
| Run 6 | 7:49 | 5:09 | +51.4% | 97th | 5:44 |
| Run 7 | 4:46 | 5:06 | -6.8% | 18th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 69.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:04 | -9.6% | 12th | 5:34 |
| Sled Push | strength | 1:46 | 2:51 | -38.2% | 0th | 3:20 |
| Sled Pull | strength | 9:17 | 5:28 | +69.5% | 90th | 6:30 |
| Burpee Broad Jump | aerobic | 5:38 | 4:45 | +18.5% | 50th | 5:55 |
| Row | aerobic | 5:19 | 5:06 | +3.9% | 40th | 5:32 |
| Farmers Carry | strength | 2:17 | 2:05 | +9.0% | 48th | 2:29 |
| Sandbag Lunges | strength | 4:56 | 4:42 | +4.8% | 38th | 5:38 |
| Wall Balls | strength | 5:34 | 5:36 | -0.7% | 32th | 6:59 |
| Total Running | running | 34:53 | 34:32 | +1.0% | 29th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength