Kia Choo

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_mixed

74
Place
Total Time
1:26:53
Performance
30.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 50.4% slower than expected
  • • Specific weakness: Farmers Carry - 24.0% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+14.3%
vs expected
running
-1.5%
vs expected