Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.1%
Race avg drop: +23.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.4% | 45th | 3:48 |
| Run 2 | 4:39 | 4:57 | -6.2% | 24th | 5:20 |
| Run 3 | 5:14 | 4:49 | +8.4% | 56th | 5:10 |
| Run 4 | 5:11 | 4:57 | +4.7% | 46th | 5:19 |
| Run 5 | 5:18 | 5:12 | +1.9% | 36th | 5:36 |
| Run 6 | 5:31 | 5:17 | +4.4% | 46th | 5:44 |
| Run 7 | 5:01 | 5:13 | -4.0% | 26th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:10 | -10.1% | 14th | 5:34 |
| Sled Push | strength | 3:20 | 2:57 | +12.6% | 56th | 3:20 |
| Sled Pull | strength | 6:54 | 5:41 | +21.2% | 65th | 6:30 |
| Burpee Broad Jump | aerobic | 5:07 | 5:00 | +2.3% | 38th | 5:55 |
| Row | aerobic | 5:39 | 5:12 | +8.5% | 58th | 5:32 |
| Farmers Carry | strength | 2:42 | 2:10 | +24.0% | 70th | 2:29 |
| Sandbag Lunges | strength | 3:07 | 4:54 | -36.4% | 2th | 5:38 |
| Wall Balls | strength | 8:52 | 5:53 | +50.4% | 80th | 6:59 |
| Total Running | running | 34:36 | 35:06 | -1.5% | 27th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength