Hooi Gan

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_mixed

77
Place
Total Time
1:27:15
Performance
32.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 42.5% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+10.5%
vs expected
running
-1.4%
vs expected