Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hooi Gan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.3%
Race avg drop: +23.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:31 | -1.7% | 31th | 3:48 |
| Run 2 | 5:10 | 4:58 | +3.8% | 47th | 5:20 |
| Run 3 | 5:04 | 4:50 | +4.6% | 50th | 5:10 |
| Run 4 | 4:39 | 4:58 | -6.5% | 22th | 5:19 |
| Run 5 | 5:35 | 5:13 | +6.8% | 49th | 5:36 |
| Run 6 | 5:58 | 5:18 | +12.3% | 62th | 5:44 |
| Run 7 | 4:51 | 5:14 | -7.6% | 20th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:11 | +10.6% | 59th | 5:34 |
| Sled Push | strength | 4:15 | 2:58 | +42.5% | 85th | 3:20 |
| Sled Pull | strength | 5:44 | 5:44 | -0.1% | 37th | 6:30 |
| Burpee Broad Jump | aerobic | 5:36 | 5:03 | +10.8% | 48th | 5:55 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 36th | 5:32 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.1% | 26th | 2:29 |
| Sandbag Lunges | strength | 4:58 | 4:56 | +0.4% | 40th | 5:38 |
| Wall Balls | strength | 7:01 | 5:57 | +17.8% | 57th | 6:59 |
| Total Running | running | 34:45 | 35:14 | -1.4% | 28th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength