Hazel Kong
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
78
Place
Training Recommendations
- • Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- • Specific weakness: SkiErg - 25.1% slower than expected
Category Performance
aerobic
+21.1%
vs expected
strength
-3.2%
vs expected
running
+2.9%
vs expected