Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hazel Kong
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +23.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:31 | +31.4% | 90th | 3:48 |
| Run 2 | 5:25 | 4:58 | +8.8% | 55th | 5:20 |
| Run 3 | 4:09 | 4:50 | -14.4% | 8th | 5:10 |
| Run 4 | 4:48 | 4:58 | -3.5% | 29th | 5:19 |
| Run 5 | 6:48 | 5:13 | +30.1% | 92th | 5:36 |
| Run 6 | 5:19 | 5:18 | +0.1% | 40th | 5:44 |
| Run 7 | 5:09 | 5:14 | -1.9% | 32th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: SkiErg - 25.1% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:11 | +25.1% | 87th | 5:34 |
| Sled Push | strength | 2:35 | 2:58 | -13.4% | 18th | 3:20 |
| Sled Pull | strength | 5:14 | 5:44 | -8.8% | 26th | 6:30 |
| Burpee Broad Jump | aerobic | 6:23 | 5:03 | +26.3% | 64th | 5:55 |
| Row | aerobic | 5:51 | 5:13 | +12.0% | 67th | 5:32 |
| Farmers Carry | strength | 1:47 | 2:11 | -18.8% | 12th | 2:29 |
| Sandbag Lunges | strength | 5:32 | 4:56 | +11.9% | 56th | 5:38 |
| Wall Balls | strength | 6:45 | 5:57 | +13.3% | 53th | 6:59 |
| Total Running | running | 36:16 | 35:14 | +2.9% | 43th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength