Ili Affandi

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_mixed

79
Place
Total Time
1:27:24
Performance
32.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 86.1% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+11.5%
vs expected
running
+6.1%
vs expected