Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +23.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:32 | +17.0% | 71th | 3:48 |
| Run 2 | 5:40 | 4:59 | +13.6% | 65th | 5:20 |
| Run 3 | 5:22 | 4:51 | +10.6% | 65th | 5:10 |
| Run 4 | 5:14 | 4:58 | +5.0% | 49th | 5:19 |
| Run 5 | 6:00 | 5:14 | +14.6% | 65th | 5:36 |
| Run 6 | 5:35 | 5:19 | +4.9% | 48th | 5:44 |
| Run 7 | 5:28 | 5:15 | +4.0% | 45th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 86.1% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:12 | +1.8% | 41th | 5:34 |
| Sled Push | strength | 2:39 | 2:59 | -11.4% | 24th | 3:20 |
| Sled Pull | strength | 3:52 | 5:45 | -32.9% | 3th | 6:30 |
| Burpee Broad Jump | aerobic | 4:11 | 5:04 | -17.6% | 21th | 5:55 |
| Row | aerobic | 5:23 | 5:13 | +2.9% | 45th | 5:32 |
| Farmers Carry | strength | 4:06 | 2:12 | +86.1% | 98th | 2:29 |
| Sandbag Lunges | strength | 5:19 | 4:57 | +7.1% | 48th | 5:38 |
| Wall Balls | strength | 6:29 | 5:58 | +8.4% | 49th | 6:59 |
| Total Running | running | 37:27 | 35:16 | +6.1% | 52th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength