Jeffry Jeffry
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
84
Place
Training Recommendations
- • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Category Performance
aerobic
+16.4%
vs expected
strength
-11.9%
vs expected
running
+6.4%
vs expected