Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.2%
Race avg drop: +23.1%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:33 | +4.3% | 47th | 3:48 |
| Run 2 | 4:49 | 5:01 | -4.2% | 31th | 5:20 |
| Run 3 | 4:22 | 4:53 | -10.7% | 13th | 5:10 |
| Run 4 | 6:37 | 5:01 | +31.8% | 94th | 5:19 |
| Run 5 | 5:32 | 5:16 | +4.8% | 48th | 5:36 |
| Run 6 | 4:56 | 5:22 | -8.1% | 23th | 5:44 |
| Run 7 | 7:48 | 5:18 | +47.1% | 99th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:14 | +14.3% | 71th | 5:34 |
| Sled Push | strength | 2:29 | 3:01 | -18.1% | 14th | 3:20 |
| Sled Pull | strength | 4:11 | 5:50 | -28.4% | 5th | 6:30 |
| Burpee Broad Jump | aerobic | 6:45 | 5:10 | +30.5% | 69th | 5:55 |
| Row | aerobic | 5:30 | 5:16 | +4.4% | 50th | 5:32 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.3% | 23th | 2:29 |
| Sandbag Lunges | strength | 6:03 | 5:02 | +20.0% | 69th | 5:38 |
| Wall Balls | strength | 4:46 | 6:05 | -21.8% | 16th | 6:59 |
| Total Running | running | 37:47 | 35:30 | +6.4% | 54th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength