Andrew Ko

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_mixed

9
Place
Total Time
1:05:45
Performance
3.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 44.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 61.2% slower than expected

Category Performance

aerobic
+18.8%
vs expected
strength
+44.5%
vs expected
running
+2.4%
vs expected