Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +23.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:32 | +13.1% | 9th | 3:48 |
| Run 2 | 4:16 | 3:40 | +16.3% | 10th | 5:20 |
| Run 3 | 4:19 | 3:41 | +16.8% | 12th | 5:10 |
| Run 4 | 4:24 | 3:45 | +17.3% | 13th | 5:19 |
| Run 5 | 4:10 | 3:51 | +7.9% | 6th | 5:36 |
| Run 6 | 4:22 | 3:47 | +15.3% | 6th | 5:44 |
| Run 7 | 4:23 | 3:52 | +13.2% | 8th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 44.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.2% slower than expected
- → Specific weakness: Sled Pull - 55.7% slower than expected
- → Specific weakness: Sandbag Lunges - 50.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 3:53 | +18.6% | 14th | 5:34 |
| Sled Push | strength | 1:58 | 1:42 | +15.3% | 2th | 3:20 |
| Sled Pull | strength | 4:43 | 3:01 | +55.7% | 18th | 6:30 |
| Burpee Broad Jump | aerobic | 2:34 | 1:59 | +28.7% | 2th | 5:55 |
| Row | aerobic | 4:28 | 4:05 | +9.1% | 8th | 5:32 |
| Farmers Carry | strength | 1:38 | 1:10 | +39.9% | 5th | 2:29 |
| Sandbag Lunges | strength | 3:46 | 2:30 | +50.5% | 11th | 5:38 |
| Wall Balls | strength | 3:46 | 2:20 | +61.2% | 5th | 6:59 |
| Total Running | running | 28:47 | 28:07 | +2.4% | 4th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength