Zi Mah
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.3% slower than expected
- • Specific weakness: Wall Balls - 24.2% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+9.1%
vs expected
running
-9.8%
vs expected