Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zi Mah
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +28.6%
Race avg drop: +19.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:33 | -20.0% | 13th | 4:15 |
| Run 2 | 5:20 | 6:22 | -16.3% | 24th | 5:57 |
| Run 3 | 6:35 | 6:16 | +4.9% | 81th | 5:50 |
| Run 4 | 5:20 | 6:02 | -11.8% | 35th | 5:41 |
| Run 5 | 6:38 | 6:38 | -0.1% | 73th | 6:11 |
| Run 6 | 6:12 | 6:44 | -8.1% | 50th | 6:14 |
| Run 7 | 5:21 | 6:21 | -15.8% | 29th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 6:42 | -1.7% | 65th | 6:18 |
| Sled Push | strength | 4:05 | 3:36 | +12.9% | 88th | 3:13 |
| Sled Pull | strength | 10:46 | 8:23 | +28.3% | 94th | 7:25 |
| Burpee Broad Jump | aerobic | 7:31 | 7:45 | -3.0% | 73th | 6:44 |
| Row | aerobic | 6:01 | 6:02 | -0.4% | 69th | 5:46 |
| Farmers Carry | strength | 2:31 | 2:39 | -5.3% | 66th | 2:23 |
| Sandbag Lunges | strength | 5:18 | 6:12 | -14.6% | 53th | 5:29 |
| Wall Balls | strength | 10:14 | 8:14 | +24.2% | 91th | 7:06 |
| Total Running | running | 39:05 | 43:18 | -9.8% | 34th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength