Nadhrah Sharil
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
113
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.6% slower than expected
- • Specific weakness: Farmers Carry - 20.1% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
+14.3%
vs expected
running
-8.4%
vs expected