Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +19.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:43 | -5.7% | 63th | 4:15 |
| Run 2 | 5:56 | 6:34 | -9.8% | 51th | 5:57 |
| Run 3 | 5:44 | 6:29 | -11.8% | 49th | 5:50 |
| Run 4 | 5:36 | 6:13 | -10.1% | 46th | 5:41 |
| Run 5 | 6:00 | 6:52 | -12.7% | 43th | 6:11 |
| Run 6 | 7:07 | 6:59 | +1.7% | 84th | 6:14 |
| Run 7 | 5:55 | 6:34 | -10.0% | 50th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:24 | 6:55 | +7.0% | 93th | 6:18 |
| Sled Push | strength | 4:01 | 3:49 | +5.2% | 86th | 3:13 |
| Sled Pull | strength | 9:26 | 8:53 | +6.1% | 84th | 7:25 |
| Burpee Broad Jump | aerobic | 7:16 | 8:16 | -12.1% | 66th | 6:44 |
| Row | aerobic | 5:37 | 6:10 | -9.1% | 40th | 5:46 |
| Farmers Carry | strength | 3:21 | 2:47 | +20.1% | 95th | 2:23 |
| Sandbag Lunges | strength | 5:06 | 6:34 | -22.4% | 47th | 5:29 |
| Wall Balls | strength | 14:20 | 8:48 | +62.6% | 100th | 7:06 |
| Total Running | running | 40:45 | 44:28 | -8.4% | 41th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength