Karalynn Yong
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
116
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- • Specific weakness: Sandbag Lunges - 5.7% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
-9.5%
vs expected
running
-0.8%
vs expected