Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +19.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.3% | 83th | 4:15 |
| Run 2 | 6:32 | 6:42 | -2.6% | 80th | 5:57 |
| Run 3 | 6:50 | 6:37 | +3.0% | 89th | 5:50 |
| Run 4 | 6:11 | 6:20 | -2.5% | 74th | 5:41 |
| Run 5 | 6:49 | 7:00 | -2.8% | 78th | 6:11 |
| Run 6 | 6:51 | 7:09 | -4.2% | 76th | 6:14 |
| Run 7 | 6:48 | 6:42 | +1.4% | 84th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 7:02 | -5.8% | 65th | 6:18 |
| Sled Push | strength | 3:33 | 3:56 | -9.9% | 67th | 3:13 |
| Sled Pull | strength | 7:32 | 9:11 | -18.0% | 60th | 7:25 |
| Burpee Broad Jump | aerobic | 11:08 | 8:35 | +29.7% | 97th | 6:44 |
| Row | aerobic | 6:07 | 6:15 | -2.3% | 76th | 5:46 |
| Farmers Carry | strength | 2:38 | 2:52 | -8.2% | 72th | 2:23 |
| Sandbag Lunges | strength | 7:11 | 6:47 | +5.7% | 87th | 5:29 |
| Wall Balls | strength | 7:37 | 9:09 | -16.9% | 61th | 7:06 |
| Total Running | running | 44:49 | 45:10 | -0.8% | 82th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength