Chia Li
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
127
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 56.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+5.8%
vs expected
running
-8.1%
vs expected