Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +19.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:10 | -21.7% | 43th | 4:15 |
| Run 2 | 6:31 | 7:11 | -9.4% | 79th | 5:57 |
| Run 3 | 6:43 | 7:08 | -6.0% | 87th | 5:50 |
| Run 4 | 8:09 | 6:45 | +20.6% | 100th | 5:41 |
| Run 5 | 6:03 | 7:32 | -19.8% | 45th | 6:11 |
| Run 6 | 5:36 | 7:43 | -27.6% | 28th | 6:14 |
| Run 7 | 6:52 | 7:12 | -4.8% | 85th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 7:30 | -21.9% | 29th | 6:18 |
| Sled Push | strength | 6:54 | 4:24 | +56.5% | 100th | 3:13 |
| Sled Pull | strength | 10:25 | 10:19 | +0.9% | 93th | 7:25 |
| Burpee Broad Jump | aerobic | 12:24 | 9:46 | +26.9% | 100th | 6:44 |
| Row | aerobic | 6:38 | 6:34 | +0.9% | 93th | 5:46 |
| Farmers Carry | strength | 2:17 | 3:10 | -28.1% | 50th | 2:23 |
| Sandbag Lunges | strength | 9:00 | 7:38 | +17.9% | 99th | 5:29 |
| Wall Balls | strength | 8:34 | 10:29 | -18.3% | 73th | 7:06 |
| Total Running | running | 43:57 | 47:50 | -8.1% | 73th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength