Amirah Zainal
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 82.8% slower than expected
Category Performance
aerobic
+15.5%
vs expected
strength
+17.9%
vs expected
running
-2.2%
vs expected