Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.5%
Race avg drop: +19.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:34 | +3.9% | 17th | 4:15 |
| Run 2 | 5:04 | 5:01 | +0.7% | 12th | 5:57 |
| Run 3 | 4:58 | 4:51 | +2.2% | 16th | 5:50 |
| Run 4 | 5:10 | 4:53 | +5.6% | 26th | 5:41 |
| Run 5 | 5:24 | 5:10 | +4.3% | 19th | 6:11 |
| Run 6 | 5:15 | 5:08 | +2.2% | 15th | 6:14 |
| Run 7 | 5:36 | 4:57 | +12.8% | 38th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 82.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:25 | +13.1% | 45th | 6:18 |
| Sled Push | strength | 2:37 | 2:19 | +12.5% | 25th | 3:13 |
| Sled Pull | strength | 4:31 | 5:15 | -14.1% | 4th | 7:25 |
| Burpee Broad Jump | aerobic | 5:23 | 4:27 | +20.5% | 29th | 6:44 |
| Row | aerobic | 5:51 | 5:10 | +12.9% | 59th | 5:46 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.7% | 18th | 2:23 |
| Sandbag Lunges | strength | 7:05 | 3:52 | +82.8% | 86th | 5:29 |
| Wall Balls | strength | 4:39 | 4:34 | +1.5% | 11th | 7:06 |
| Total Running | running | 35:10 | 35:57 | -2.2% | 11th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength