Cynthia Lou

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_women

19
Place
Total Time
1:24:59
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 32.6% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+16.1%
vs expected
running
-1.2%
vs expected