Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +19.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:35 | +3.9% | 19th | 4:15 |
| Run 2 | 4:59 | 5:03 | -1.4% | 9th | 5:57 |
| Run 3 | 5:48 | 4:52 | +18.8% | 54th | 5:50 |
| Run 4 | 5:09 | 4:54 | +4.8% | 26th | 5:41 |
| Run 5 | 5:10 | 5:12 | -0.6% | 13th | 6:11 |
| Run 6 | 5:36 | 5:09 | +8.4% | 28th | 6:14 |
| Run 7 | 5:12 | 4:59 | +4.3% | 20th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:26 | +3.2% | 19th | 6:18 |
| Sled Push | strength | 2:41 | 2:20 | +14.3% | 27th | 3:13 |
| Sled Pull | strength | 7:03 | 5:18 | +32.6% | 50th | 7:25 |
| Burpee Broad Jump | aerobic | 5:53 | 4:31 | +30.1% | 37th | 6:44 |
| Row | aerobic | 4:57 | 5:11 | -4.7% | 4th | 5:46 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.7% | 19th | 2:23 |
| Sandbag Lunges | strength | 4:28 | 3:54 | +14.1% | 29th | 5:29 |
| Wall Balls | strength | 5:14 | 4:38 | +12.7% | 25th | 7:06 |
| Total Running | running | 35:38 | 36:04 | -1.2% | 14th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength