Chai Chen
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
21
Place
Training Recommendations
- • Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.9% slower than expected
Category Performance
aerobic
+17.5%
vs expected
strength
+5.6%
vs expected
running
-0.1%
vs expected