Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +20.6%
Race avg drop: +19.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:36 | +12.2% | 43th | 4:15 |
| Run 2 | 4:52 | 5:04 | -4.1% | 7th | 5:57 |
| Run 3 | 5:14 | 4:54 | +6.6% | 24th | 5:50 |
| Run 4 | 6:01 | 4:55 | +22.0% | 68th | 5:41 |
| Run 5 | 5:15 | 5:13 | +0.5% | 14th | 6:11 |
| Run 6 | 5:08 | 5:11 | -1.1% | 11th | 6:14 |
| Run 7 | 5:37 | 5:00 | +12.1% | 39th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: SkiErg - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:27 | +19.2% | 63th | 6:18 |
| Sled Push | strength | 2:59 | 2:22 | +25.9% | 43th | 3:13 |
| Sled Pull | strength | 5:28 | 5:22 | +1.8% | 12th | 7:25 |
| Burpee Broad Jump | aerobic | 5:41 | 4:34 | +24.1% | 31th | 6:44 |
| Row | aerobic | 5:41 | 5:12 | +9.1% | 46th | 5:46 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.5% | 4th | 2:23 |
| Sandbag Lunges | strength | 4:24 | 3:57 | +11.3% | 26th | 5:29 |
| Wall Balls | strength | 4:38 | 4:42 | -1.5% | 10th | 7:06 |
| Total Running | running | 36:10 | 36:12 | -0.1% | 19th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength