Shi Chandra
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
32
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 62.4% slower than expected
- • Specific weakness: Sandbag Lunges - 37.1% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+14.6%
vs expected
running
-2.9%
vs expected