Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +19.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:43 | +0.9% | 23th | 4:15 |
| Run 2 | 4:52 | 5:14 | -7.2% | 7th | 5:57 |
| Run 3 | 5:24 | 5:04 | +6.3% | 33th | 5:50 |
| Run 4 | 4:59 | 5:04 | -1.8% | 17th | 5:41 |
| Run 5 | 5:04 | 5:24 | -6.3% | 10th | 6:11 |
| Run 6 | 5:56 | 5:23 | +10.1% | 42th | 6:14 |
| Run 7 | 6:02 | 5:10 | +16.4% | 54th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.4% slower than expected
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:37 | +2.5% | 24th | 6:18 |
| Sled Push | strength | 1:46 | 2:31 | -30.1% | 1th | 3:13 |
| Sled Pull | strength | 9:21 | 5:45 | +62.4% | 81th | 7:25 |
| Burpee Broad Jump | aerobic | 4:44 | 4:59 | -5.1% | 15th | 6:44 |
| Row | aerobic | 4:54 | 5:18 | -7.8% | 3th | 5:46 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.2% | 33th | 2:23 |
| Sandbag Lunges | strength | 5:49 | 4:14 | +37.1% | 65th | 5:29 |
| Wall Balls | strength | 5:01 | 5:09 | -2.7% | 20th | 7:06 |
| Total Running | running | 36:03 | 37:07 | -2.9% | 18th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength