Genoveva Wardhani
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
35
Place
Training Recommendations
- • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.7% slower than expected
Category Performance
aerobic
+14.8%
vs expected
strength
+11.4%
vs expected
running
-5.4%
vs expected