Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +19.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:45 | +6.3% | 37th | 4:15 |
| Run 2 | 6:04 | 5:16 | +14.8% | 57th | 5:57 |
| Run 3 | 4:37 | 5:07 | -9.9% | 7th | 5:50 |
| Run 4 | 5:20 | 5:06 | +4.4% | 35th | 5:41 |
| Run 5 | 5:27 | 5:27 | -0.0% | 22th | 6:11 |
| Run 6 | 5:16 | 5:26 | -3.2% | 16th | 6:14 |
| Run 7 | 4:36 | 5:13 | -12.0% | 4th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: SkiErg - 23.9% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:01 | 5:39 | +23.9% | 80th | 6:18 |
| Sled Push | strength | 2:44 | 2:34 | +6.4% | 32th | 3:13 |
| Sled Pull | strength | 7:05 | 5:51 | +21.0% | 52th | 7:25 |
| Burpee Broad Jump | aerobic | 5:19 | 5:05 | +4.5% | 28th | 6:44 |
| Row | aerobic | 6:12 | 5:20 | +16.0% | 82th | 5:46 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.3% | 28th | 2:23 |
| Sandbag Lunges | strength | 4:13 | 4:18 | -2.3% | 16th | 5:29 |
| Wall Balls | strength | 6:50 | 5:16 | +29.7% | 51th | 7:06 |
| Total Running | running | 35:20 | 37:20 | -5.4% | 13th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength