Jo Chew
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 74.6% slower than expected
- • Specific weakness: Sled Push - 18.1% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+20.7%
vs expected
running
-5.9%
vs expected