Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jo Chew
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +19.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:53 | +0.6% | 31th | 4:15 |
| Run 2 | 5:28 | 5:27 | +0.2% | 31th | 5:57 |
| Run 3 | 5:11 | 5:18 | -2.4% | 22th | 5:50 |
| Run 4 | 5:19 | 5:15 | +1.1% | 32th | 5:41 |
| Run 5 | 5:27 | 5:38 | -3.4% | 22th | 6:11 |
| Run 6 | 5:25 | 5:38 | -4.1% | 19th | 6:14 |
| Run 7 | 5:18 | 5:24 | -2.0% | 26th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.6% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:50 | -6.3% | 17th | 6:18 |
| Sled Push | strength | 3:14 | 2:44 | +18.1% | 55th | 3:13 |
| Sled Pull | strength | 7:08 | 6:15 | +13.9% | 54th | 7:25 |
| Burpee Broad Jump | aerobic | 5:48 | 5:30 | +5.2% | 35th | 6:44 |
| Row | aerobic | 5:19 | 5:27 | -2.5% | 21th | 5:46 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.5% | 44th | 2:23 |
| Sandbag Lunges | strength | 4:10 | 4:37 | -9.8% | 15th | 5:29 |
| Wall Balls | strength | 10:02 | 5:44 | +74.6% | 90th | 7:06 |
| Total Running | running | 36:03 | 38:18 | -5.9% | 18th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength