Mingying Ng
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 50.9% slower than expected
- • Specific weakness: Sandbag Lunges - 39.5% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+21.4%
vs expected
running
-1.8%
vs expected