Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +19.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:55 | -17.1% | 2th | 4:15 |
| Run 2 | 5:00 | 5:29 | -9.0% | 10th | 5:57 |
| Run 3 | 6:08 | 5:21 | +14.6% | 66th | 5:50 |
| Run 4 | 5:45 | 5:17 | +8.6% | 57th | 5:41 |
| Run 5 | 5:55 | 5:41 | +4.1% | 39th | 6:11 |
| Run 6 | 6:00 | 5:41 | +5.4% | 45th | 6:14 |
| Run 7 | 5:47 | 5:26 | +6.2% | 45th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.9% slower than expected
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:52 | -12.3% | 6th | 6:18 |
| Sled Push | strength | 3:25 | 2:46 | +23.2% | 62th | 3:13 |
| Sled Pull | strength | 9:35 | 6:20 | +50.9% | 87th | 7:25 |
| Burpee Broad Jump | aerobic | 5:13 | 5:36 | -7.0% | 27th | 6:44 |
| Row | aerobic | 5:55 | 5:28 | +8.0% | 64th | 5:46 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.2% | 59th | 2:23 |
| Sandbag Lunges | strength | 6:32 | 4:41 | +39.5% | 79th | 5:29 |
| Wall Balls | strength | 4:42 | 5:50 | -19.7% | 12th | 7:06 |
| Total Running | running | 37:50 | 38:30 | -1.8% | 24th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength