Sherlyna Heng

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_women

45
Place
Total Time
1:33:06
Performance
31.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.2% below expected on total running time
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 17.0% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+2.2%
vs expected
running
+5.2%
vs expected