Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +19.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 3:57 | +24.8% | 87th | 4:15 |
| Run 2 | 6:20 | 5:32 | +14.3% | 70th | 5:57 |
| Run 3 | 5:31 | 5:23 | +2.2% | 38th | 5:50 |
| Run 4 | 5:11 | 5:19 | -2.8% | 27th | 5:41 |
| Run 5 | 6:45 | 5:43 | +17.7% | 76th | 6:11 |
| Run 6 | 6:45 | 5:44 | +17.4% | 70th | 6:14 |
| Run 7 | 5:19 | 5:29 | -3.2% | 26th | 5:55 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 5:54 | +14.5% | 70th | 6:18 |
| Sled Push | strength | 2:46 | 2:48 | -1.7% | 33th | 3:13 |
| Sled Pull | strength | 6:31 | 6:27 | +1.0% | 37th | 7:25 |
| Burpee Broad Jump | aerobic | 5:05 | 5:42 | -11.1% | 25th | 6:44 |
| Row | aerobic | 5:49 | 5:30 | +5.6% | 57th | 5:46 |
| Farmers Carry | strength | 2:13 | 2:07 | +3.9% | 44th | 2:23 |
| Sandbag Lunges | strength | 4:20 | 4:45 | -9.0% | 21th | 5:29 |
| Wall Balls | strength | 6:59 | 5:58 | +17.0% | 56th | 7:06 |
| Total Running | running | 40:47 | 38:45 | +5.2% | 42th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength