Mackenzie Karnilaw
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
782
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-6.6%
vs expected
running
+4.5%
vs expected