Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
782
Total Time
1:40:48
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:50 | +7.5% | 78th | 6:38 |
| Run 2 | 5:43 | 5:38 | +1.2% | 64th | 5:28 |
| Run 3 | 6:05 | 5:55 | +2.5% | 67th | 5:45 |
| Run 4 | 6:24 | 5:59 | +6.8% | 76th | 5:48 |
| Run 5 | 6:40 | 6:12 | +7.4% | 76th | 5:59 |
| Run 6 | 6:18 | 6:02 | +4.2% | 71th | 5:50 |
| Run 7 | 6:22 | 6:00 | +5.8% | 73th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:23 | +7.4% | 87th | 5:17 |
| Sled Push | strength | 2:39 | 2:41 | -1.6% | 60th | 2:35 |
| Sled Pull | strength | 6:11 | 6:34 | -5.9% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 8:50 | 7:11 | +22.7% | 85th | 6:48 |
| Row | aerobic | 5:43 | 5:34 | +2.5% | 73th | 5:28 |
| Farmers Carry | strength | 2:20 | 2:14 | +3.8% | 72th | 2:10 |
| Sandbag Lunges | strength | 5:09 | 5:27 | -5.6% | 55th | 5:11 |
| Wall Balls | strength | 6:00 | 7:52 | -23.9% | 29th | 7:25 |
| Total Running | running | 44:53 | 42:56 | +4.5% | 70th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength