Deryne Amal
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
61
Place
Training Recommendations
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.5% slower than expected
- • Specific weakness: Row - 21.6% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+2.0%
vs expected
running
+0.9%
vs expected