Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +16.5%
Race avg drop: +19.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:09 | +11.4% | 75th | 4:15 |
| Run 2 | 5:51 | 5:49 | +0.5% | 47th | 5:57 |
| Run 3 | 5:39 | 5:41 | -0.8% | 45th | 5:50 |
| Run 4 | 5:43 | 5:34 | +2.6% | 53th | 5:41 |
| Run 5 | 6:36 | 6:02 | +9.3% | 70th | 6:11 |
| Run 6 | 6:03 | 6:05 | -0.6% | 47th | 6:14 |
| Run 7 | 6:10 | 5:47 | +6.6% | 62th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Row - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 6:10 | +8.9% | 68th | 6:18 |
| Sled Push | strength | 3:56 | 3:05 | +27.5% | 83th | 3:13 |
| Sled Pull | strength | 6:14 | 7:06 | -12.3% | 30th | 7:25 |
| Burpee Broad Jump | aerobic | 6:45 | 6:24 | +5.4% | 51th | 6:44 |
| Row | aerobic | 6:55 | 5:41 | +21.6% | 97th | 5:46 |
| Farmers Carry | strength | 2:42 | 2:18 | +16.9% | 77th | 2:23 |
| Sandbag Lunges | strength | 4:49 | 5:14 | -8.2% | 37th | 5:29 |
| Wall Balls | strength | 5:48 | 6:44 | -13.9% | 34th | 7:06 |
| Total Running | running | 40:40 | 40:17 | +0.9% | 40th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength