Audi Arumdani
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_women
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 42.0% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+13.5%
vs expected
running
-5.5%
vs expected